With BBQs and summer gatherings in full swing, you may be looking for some recipe inspiration to try this season. Well fear not – Colief has you covered with some of our top picks to try this summer that are sure to be a hit with friends and family! Summer smoothie – if you are
Colief Vitamin C Drops
Daily Immune Boost
When it comes to supporting the general health of young children, Vitamin C plays an important role. That’s why Colief have created Colief Vitamin C Drops, to help you support your child’s wellbeing in their earliest years. In addition to supporting the immune system and the absorption of iron, Vitamin C also helps with collagen production, which is needed for the formation of blood vessels, bones, cartilage, gums, skin and teeth. All important for the development of young children.
Suitable for all the family, Colief Vitamin C Drops is a food supplement rich in vitamin C and free from yeast, gluten, corn, starch, wheat, nut, soy and dairy. Easily added to milk or juice it can be taken by children aged one year upwards. Colief Vitamin C Drops is a convenient, sugar-free daily supplement, and is produced without artificial flavours, colours, or preservatives.
Top tips on getting enough vitamin C:
- Vitamin C is an essential vitamin, meaning your body can’t produce it. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. Try to incorporate these foods into your and your child’s diet.
- Eat your fruit and vegetables raw whenever possible. When you cook them, you strip the food of some of its vital nutrients. Cooking especially affects water-soluble vitamins, such as vitamin C. Keep a bowl of vitamin-C rich fruit in the house for snaking.
- Vitamin D is important for bone strength and development so is particularly important for babies and children. Topping up your child’s vitamin D levels protects them from the more serious effects of deficiency, such as the childhood bone disorder rickets.
How to use Colief Vitamin C Drops
Mix Colief® Vitamin C Drops with tea, juice or milk.
|Age||Recommended daily intake: and vitamin C content||NRV%*|
|1-3 years||Up to 9 drops (45 mg)||56%|
|4-14 years||Up to 10 drops (50 mg)||63%|
|15-18 years||Up to 15 drops (75 mg)||94%|
|+18 years||Up to 20 drops (100 mg)||125%|
*NRV Nutrient Reference Value
Do not exceed the recommended intake. A food supplement is not a substitute for a varied diet and healthy lifestyle. Excessive consumption may produce laxative effects.
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Summer is finally here! And whilst we may not be able to travel abroad for our holidays this summer, that doesn’t mean you and the family can’t replicate the perfect holiday here in the UK! We’ve compiled a list of our favourite places to visit on your doorstep that won’t make you feel like you’re
1. Houghton, LA. Vieth, R. (2006) The case against vitamin D2 as a vitamin supplement. http://www.ncbi.nlm.nih.gov/pubmed/17023693.
2. Infant and Toddler Forum (2014) Preventing Vitamin D Deficiency in Toddlers https://www.infantandtoddlerforum.org/media/upload/pdf-downloads/4.7_Preventing_Vitamin_D_ Deficiency_in_Toddlers.pdf.
3. Public Health England and Food Standards Agency (2014) National Diet and Nutrition Survey: results from Years 1 to 4 (combined) of the rolling programme for 2008 and 2009 to 2011 and 2012 https://www.gov.uk/government/statistics/national-diet- and-nutrition-survey-results-from-years-1-to-4-combined-of-the-rollingprogramme- for-2008-and-2009-to-2011-and-2012.
4. Public Health England (2016) PHE publishes new advice on vitamin D. https://www.gov.uk/government/news/phe-publishes-new-advice-on-vitamin-d
5. NHS (2017) Vitamin D. http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-D.aspxtings.